Welcome
As a qualified, experienced counsellor and psychodynamic therapist, I offer one-to-one therapy online and in-person in Edinburgh.
The therapeutic space is for you to feel heard, be seen and find your voice so you can discover what it means to be you and live your life.
My work is with adults and young people; mostly on a long-term basis towards personal growth and sometimes more short-term where there is something specific to work on.
Psychodynamic therapy is a talking therapy; paying close attention to what you may be feeling or experiencing in your body. As a psychodynamic therapist, I'm interested in your relationship with yourself and with others.
Therapy happens through the conversations in the therapeutic relationship between us. We talk about anything on your mind; exploring how you see and experience yourself, your relationship with others, and the world.
By connecting to yourself with curiosity and a willingness to learn from your experience you will develop a more cohesive and secure sense of self. The aim is that you can find a way to fully be(come) yourself and live your life.
Increasingly, there is support for talking therapies from neuroscientific and other evidence-based research.
“We all benefit from connecting with ourselves and each other at a deeper level”
Is therapy for you?
You do not need to be depressed or anxious or have visited your GP before seeking my help.
You may be worried or struggling with something specific. Is there something you want to change?
You may feel you do not have a voice in your life or understand how what has happened in your life has shaped you? Trauma can happen after devastating life events such as loss or even through seemingly simple things that happen over and over during a long period of time.
You may worry about how you impact on your relationships or about how you may be repeating patterns in your relationships that feel destructive?
You may find you go through life with a sense of dread, unable to say what the matter is or find the words?
An initial meeting would allow us to meet, understand what you are looking for help with and work out the next steps for you.
About me
I trained in both the psychodynamic and person-centred approaches at the University of Edinburgh receiving a Postgraduate Diploma and M.A. in Counselling (with distinction) and am a published author.
Having undertaken my own extensive personal therapy over the years, I remain curious about how the way I work makes a difference and helps you identify your needs.
Initially, I studied Psychology and Law, practising as a lawyer in South African, England and Scotland. Working for many years in law firms and large corporates at a senior level, has given me insight into inter-personal and organizational dynamics in the external world. I have lived with the conflicting demands of a high-stress career and seen the far-reaching impact this can have on one’s health and relationships.
Before setting up my private therapy practice, I worked at the PF Counselling Service in Edinburgh for 5 years with adults of all ages and stages of life.
My approach and what to expect
Starting therapy can be challenging. For this reason I offer an initial assessment meeting, usually lasting about 60-90 minutes. This is a chance for us to meet, learn more about you, your hopes for therapy and see if the way I work feels right for you - a good fit is important.
If we decide to work together, we will agree a time(s) to meet a least once a week.
Ethics and membership
My training at the University of Edinburgh is accredited by COSCA (Scotland’s professional body for counselling and psychotherapy).
Being registered with the British Association of Counselling and Psychotherapy (BACP) means I adhere to their Statement of Ethics and Code of Practice.
I am committed to ongoing professional development engaging in regular supervision and further learning and training, my own personal therapy and always remembering the importance of living.
I have valid Public Liability and Professional Indemnity Insurances in place.
“Therapy is about finding a way to be at home with ourselves”
First step: getting in touch
You can contact me directly by phone, email or you can complete the form below to arrange an initial phone call.
I will respond to you as soon as I can.